Willpower is taught at Stanford! This course is insanely popular among students - everyone wants to strengthen their willpower. But so far there has not been a teacher who would undertake to make a scientifically based course on this topic, dig through other people's research and conduct their own. Everything to prove that we train this skill and teach everyone how to develop it.This teacher was a psychologist, Ph.D. Kelly McGonigal - who later wrote the book The Willpower Instinct, which we published under the title "Willpower ". It was she who brought the idea of a willpower training course to the campus of the world's No. 1 business school, developed it and teaches it to this day, receiving student gratitude and many teaching awards.If we were asked what the only book from the portfolio of our publishing house, we would advise everyone to read it without exception - it would be "Willpower".What hooked us in the book:It turned out that willpower can be trained like muscles . The more often you train, the easier it is to use.The position “I work on a task for 10 minutes, and then I can quit”, oddly enough, greatly increases the chances of completing the task.Sleep and rest in the most direct way strengthen willpower, and reduce stress. The fact is that a tense organism is trying with all its might to direct us to pleasure, even dubious from the point of view of long-term goals.

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