Скотт Джурек is a marathon superracer, id est competes on distances anymore than marathon, up to a 200-mile. This book is a not simply keen autobiography. It yet and is councils of professional of technique of at run and organization of training on long and сверхдлинные distances. It is the system of feed : Скотт at the enormous loading is веган, id est feeds on only natural foods of phytogenous| to it he came, watching after the feel and sporting results. And this on the whole exposition of picture of the world of marathon superracer for that at run is a way of life and philosophy of unity with all pure.It is a very whole and strong book that is beyond a running theme. It is a book on a way to itself.In Russian language published first.Bonus! Buying this book, you get a discount 15а set of useful снеков from "Зеленики". Search промокод in the end editions.