Do you want to go in for sports, to be healthy, to have a beautiful body? This renewed complemented edition of the international best seller of doctor Сьюзан Клейнер will expose the secrets of kitchen of sporting feed.Leaning against the years of the scientific researches conducted with participation of thousands of athletes, Сьюзан tells everything about a sporting feed - since bases about a benefit and value of proteins, fats, carbohydrates, vitamins and minerals and ending complete renewed rating of the special additions. Reading a book, you will be able independently to make the optimal program of feed for the achievement of the aims.Know everything about additions and principles of correct feed, not searching the Internet - the best already in this book.