Folded so, that in the questions of health recommendations of not doctors, and incompetent блогеров or телеведущих enjoy бо́льшим authority for us. They advise to drink packs vitamins and БАДы from one known web-site. All of it results in that doctors in horror grasp at a head, when the results of analyses of the patients see, in fact the uncontrolled reception of similar preparations can result in catastrophic to the consequences!Is it needed to be thoughtful, and how exactly all these additions such effective? Does do Омега-3-жиры us clever, and antioxidants - by youth? Is the vitamin of D effective and how really he prevents a cancer? Is it needed to drink поливитамины? This book will help to understand everything you and at last to understand - that useful, and that can be thrown out. In fact knowledge gives sense to security, and it is special it is important, when the question is about your own health.Attention! The information contained in a book can not serve as replacement of consultation of doctor. Before the feasance of any recommendable actions it is necessary to be consulted with a specialist.A publishing layout is stored in the format of PDF A4.