This book is a collection of the most complete scientific information about nutrition and its direct impact on human health, well-being and life satisfaction. The author, a famous writer, candidate of technical sciences, member of the American Academy of Science, permanently lives in Western Europe and has access to scientific sources and research from various countries: Austria, America, Australia and Russia. In his fascinating work, comparable to the famous Chinese study, Arkady Eizler argues for an urgent revision of traditional views on nutrition. Trying to understand the root causes of diseases, he turns to the origins of the formation of our food consumption system and comes to a number of amazing discoveries. Why is the agricultural revolution the great deception of humanity? Can you stay healthy by changing your diet? Are GMO foods and dietary supplements really evil? Here is just a small list of questions that the author answers. The main goal of this study is to help people decide on their taste habits. Food should not become a reproach and a reason for overeating, but a way to be healthy and have a clear mind at any age.