Anatomy of stretching. Large illustrated encyclopedia
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One of the safest and most effective ways to get rid of muscle pain is regular stretching, which you can do anywhere, at any time and without special equipment. This unique book presents hundreds of unique exercises to help restore the body and make it flexible, fit and healthy. The publication contains a clear and detailed description of the important principles of anatomy and physiology, health and, of course, proper stretching. The book presents ways to recover from illness using stretching. A large number of detailed illustrations will allow you to perform the exercises simply, quickly and correctly the first time. This book is a must-have for fitness enthusiasts and professionals alike. Health, a fit body - that's what you will get by reading this collector's edition.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/546242/UA
Data sheet
- Name of the Author
- Брэд Уокер
- Language
- Ukrainian
- Release date
- 2017
- Translator
- Н. А. Татаренко
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One of the safest and most effective ways to get rid of muscle pain is regular stretching, which you can do anywhere, at any time and without special equipme...