Microbes are inside us. How to maintain the balance of intestinal microflora for ideal digestion and strong immunity
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The structure of the microbiome is amazing, and its role for human health cannot be overestimated. This is especially true for microorganisms that live in our intestines. The well-being of this little “Universe” determines how we feel, how well we fight infections, whether we suffer from chronic diseases, and much more. And what, if not food, directly affects the functioning of the intestines? Here is a book about the microbiome, written by the most famous nutritionist in Spain. How does the digestive tract work and how is it connected to other body systems? Why is proper nutrition so important for good health? What are probiotics for? Blanca Garcia-Orea Haro talks about all this in her fascinating book.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/547832/UA
Data sheet
- Name of the Author
- Бланка Гарсия-Ореа Аро
- Language
- Ukrainian
- Release date
- 2022
- Translator
- Надежда Марковна Беленькая
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The structure of the microbiome is amazing, and its role for human health cannot be overestimated. This is especially true for microorganisms that live in ou...