A woman over 40 is a real goddess, wise by experience and therefore even more beautiful. But in order to maintain beauty and youth for a long time, you need to constantly take care of yourself: take care of your body, arms and legs, do physical exercises and follow a diet. Thanks to this book, you will learn how to independently prepare rejuvenating, nourishing, moisturizing creams and masks, as well as scrubs and peelings from natural products; perform easy and effective exercises for a slim figure and prevent varicose veins, massage your arms and legs, get rid of cellulite forever and can easily navigate the choice of anti-aging procedures in spa salons and surgical operations in beauty clinics. Rules for healthy eating, popular diets and recipes for healthy dishes - this book has everything that will help 40-year-old women always be in shape.