After 30, women begin to look more carefully at their reflection in the mirror; each new wrinkle can spoil their mood seriously and for a long time. However, the occurrence of such unpleasant surprises can be minimized by following the advice in this book. In it you will find everything that a woman over 30 should know about facial care: daily procedures, folk recipes for moisturizing, nourishing, anti-aging creams, masks, scrubs, tonics, lotions, lifting exercises for the face and neck depending on skin type, makeup rules, review of salon procedures and much more. Remember: beauty is in your hands!