You are 30 years old, you are young, beautiful and confidently walking along the path of life. How to ensure that your youth, beauty and health are preserved for a long time? The answer is simple: you need to take care of yourself. Our book will help you with this. It contains everything a 30-year-old woman should know about body care: methods of combating cellulite, easy but effective exercises for a slim figure, rules for safe tanning, secrets of healthy eating, hand and foot care, folk recipes for masks and creams , oils, scrubs, baths, etc. Remember: beauty and health are in your hands!