A person spends a third of his life sleeping, and, as the great Einstein said, “... this third is by no means the worst.” It has now been proven that a well-fed, healthy person, deprived of sleep for two weeks, dies... They tortured them with sleep deprivation! This bloodless torture was very effective. A person who was not allowed to sleep for several days began to experience terrible headaches, gradually fell into a semi-conscious state, in which he was ready to agree to any proposal, to confess to any crime. Not so obvious, but people tormented by insomnia really suffer and Today. Irritated and overwhelmed, they are unable to work fully, cannot concentrate, lose attention while driving, lose the joy of life... What to do? How to return to a person exhausted by the lack of daily good rest the blissful, relaxing and strength-giving joy of sound, healthy sleep? Read our book! From it you will learn about all the causes of insomnia and ways to combat it, get recipes for delicious, simple and inexpensive dishes that will help you fall asleep easily and have sound, deep sleep.