As is generally known, yoga not only gives a body extraordinary flexibility but also assists the general improvement of feel. The offered book is concentrated exactly on health properties of the most ancient practice. Her basic dignity is that the exercises described in her are accessible to absolutely each, regardless of level of preparation. Inwardly you will find the detailed recommendations on implementation of asanas, correct breathing and literate to combination of curative poses for the improvement of your health.Due to this edition you will get rid from insomnia and chronic tiredness, permanent pains in a back and neck, will decrease the attacks of anxiety, and also will improve a figure. A book will allow to hold under control the display of symptoms of diabetes, violation of work of the cardiovascular system, will help to put right work of the digestive and reproductive system, she is especially useful it will be to the women incoming in the period of maturity", - the unpleasant feeling at the vibrations of hormonal background will become unnoticeable.Executing exercises by system of yoga from this book, you not only will get rid from many unpleasant illnesses, but able to find a psychical equilibrium, will learn to live in harmony with itself and surrounding!