Superman. A biohacker's guide to a productive and long life
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It is generally accepted that, having passed a period of prosperity, the human body begins to inexorably degrade. However, Dave Asprey's research suggests that this process can be controlled. Getting older does not necessarily mean aging; on the contrary, the number of years you have lived is an excellent incentive to bring your body to perfection, while acquiring truly superhuman abilities. After reading this book, you will learn how to make fairly simple but useful adjustments in nutrition, lighting, and routine. sleep and physical activity allow you to improve cognitive function, become as energetic and efficient as possible, and remain in excellent shape for many, many years.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/667439/UA
Data sheet
- Name of the Author
- Дэйв Эспри
- Language
- Ukrainian
- Release date
- 2021
- Translator
- Павел Шевцов
4 books by the same author:
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It is generally accepted that, having passed a period of prosperity, the human body begins to inexorably degrade. However, Dave Asprey's research suggests th...