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Training program "Lady-cat". First level of preparation. Bodybuilding is a sporting figure
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This is the training program "Cat". I give each of my programs a beautiful name of an animal that embodies strength, gracefulness of movements, and dexterity.
If you are a beginner and do not have enough experience and knowledge of how and what to do at the initial stage of classes, or decide to resume your studies after a long break, then this program is for you. The book gives recommendations on the proper conduct of the training process.
Alexander Nevzorov
BK/27433560/R
Data sheet
- Name of the Author
- Невзоров Alexander Valerievich
- Language
- Russian
- Age
- 12
Reviews
Grade
Наталія
06/07/2023
06/07/2023
Захоплююча та корисна книга для початківців у бодібілдінгу!
Тренувальна програма "Кішка". Перший рівень підготовки" - це справжнє відкриття для тих, хто тільки починає свій шлях до спортивної фігури. Автор Олександр Невзоров не лише дає красиву назву програмі, але й докладно пояснює, як правильно планувати та виконувати тренування, навіть якщо у вас немає достатнього досвіду. Книга містить чіткі рекомендації щодо ведення тренувального процесу, вказівки щодо харчування та відпочинку, а також корисні поради з психології спорту. Завдяки цій програмі ви зможете з легкістю розвивати своє тіло, покращувати фізичну форму та досягати нових спортивних досягнень. Рекомендую "Кішку" усім, хто мріє про ідеальну спортивну фігуру та здоровий спосіб життя!
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Before you there is the training program "Lady-cat". I give the beautiful name of animal, incarnating in itself force, gracefulness of motions, every program, ловкос...