Do you want to maintain a clear mind and strong memory for many years? Read a book! From it you will learn: why brain activity disorders occur; what kind of memory disorders are identified? how you can strengthen and train your memory; what can and should be done to prevent memory impairment. Gain knowledge about what foods, herbs and exercises will help. Information about the correct drinking regime will be useful, because the brain is 80% water. A separate section is devoted to “tasty treatment” - vegetables, fruits and herbs that are beneficial for the functioning of the central nervous system, and Chinese gymnastics for the blood vessels of the brain will improve your health and prevent many diseases. Information about traditional medicine recipes would also help. A separate chapter is devoted to methods of correct, healthy breathing, because with a lack of oxygen, with oxygen starvation, the brain also cannot function normally. The publishing layout is saved in PDF A4 format.