Allergies are sweeping the planet. In Russia, every third person suffers from this disease to one degree or another... There are a huge number of allergens that sometimes lie in wait for us in the most unexpected places, and the severity of the disease depends on many reasons. Medicine has come a long way in treating allergies, but you can do a lot yourself to alleviate your condition. Read our book and you will gain irreplaceable knowledge about household, food, drug and other types of allergies, how to identify causes and symptoms, and also learn how to prevent allergic diseases. And most importantly, in our book you will find many recipes for delicious and healthy dishes, in which the principle of compatibility of various ingredients is strictly observed.