As the old joke says: all diseases are from nerves... And there is truth in every joke! Nowadays, stress and the eternal race in circles have become our constant companions. As a result, a person receives a bunch of neurotic symptoms, and the consequence of this is many problems. This is a depressed mood, irritability, anxiety, fatigue, absent-mindedness, self-doubt, sleep disturbances, headaches, which can gradually lead to serious diseases: hypertension, ulcers, heart problems... And what to do? Where to run? How to get rid of this scourge? Some people hope for a miracle pill, but being dependent on pills all your life is a very dubious “pleasure.” Plus, any pill, and tranquilizers are no exception, have a long list of side effects. We propose to get rid of problems with nerves in a pleasant and safe way: with the help of folk remedies and medicinal herbs. You will learn which foods are good for nervous tension, which plants will help you relax and improve your sleep. Here you will find many tips to help maintain your strength and restore your health.