Not secret, that the state of our health straight depends on food that we eat, it is scientifically well-proven in fact, that a meal possesses curative properties. But, as is generally known, any - even wonder-working - medications at self-treatment and wrong dosages can harm to the health. The same belongs and to food. The unbalanced feed quite often results in obesity and development of different diseases from that violated of function separate organs and work of organism on the whole, including hormonal and immune systems.Correctly organizing an own feed, it is possible not only to get rid from superfluous kilograms but also prevent the origin of many illnesses. To learn to it very simply - the book of Yulia Чехониной will help to understand the errors you and get rid from errors in a feed, improve and diversify the daily menu.Main advantage of method Чехониной in his simplicity. To master principles of healthy feed, you just need to understand how it is correct to fill a dish. At the end of book there is a bonus - for your comfort to edition the coloured pasting-ins are added, illustrating some dishes diets are "Gourmet". Cutting out them and taking with itself on work, you always can be repose in the faithful size of your portions.