Whatever sport you do - bodybuilding, running, swimming or cycling - you won't be able to achieve results without a well-designed diet. It's hard to believe, but success and even sports records are possible without special vitamin supplements, protein bars and shakes. Familiar foods, it turns out, can be the basis of a successful athlete’s diet. The key is to figure out what, when, and how much to eat based on your specific athletic goals. Renée McGregor, a registered dietitian and seasoned athlete, offers meal plan options for multiple sports and workouts of varying intensity. In her book you will find more than 100 recipes for delicious, healthy and uncomplicated dishes that will provide your body with all the necessary nutrients.