Are you constantly on a diet, manically counting calories, reproaching yourself for your imperfect appearance, and your first thought when you see foods is about their possible harm? You may have orthorexia nervosa. This is a serious eating disorder that nutritionists put on a par with anorexia and bulimia. With it, a person develops an obsessive desire for healthy, “clean” nutrition. Unfortunately, instead of benefit, severe dietary restrictions lead to serious health problems - physical and mental. Such popular phenomena as body shaming and fitness fascism have already “helped” thousands of people become orthorexics. How can you tell if you or your loved ones are susceptible to orthorexia? What should you do if the situation gets out of control? Renee McGregor, a qualified specialist in clinical and sports nutrition, has comprehensively studied the problem and has developed an effective method for combating this disorder. By following her recommendations, you can normalize your diet, making it truly healthy, restore strength, accept and love yourself, and leave the ranks of orthorexics forever.