One of the key areas of modern psychotherapy is working with traumatic experiences. Many people go about their lives unaware that they are dealing with the consequences of painful experiences on a daily basis. An unsuccessful trip to the dentist, life with a chronic disease, discord with a loved one - these are typical traumatic experiences of a person in modern society.

Trauma, like strong experiences in general, can control our behavior, influence our feeling himself in the world and often has bodily manifestations. Therefore, the way we experience such experiences greatly affects the quality of our whole life. In his book, Peter Levine, MD and Biological Physicist, talks about how to transform and benefit from painful life experiences.

In this book you will learn:

- what prevents trauma from healing |

– Is it possible to protect oneself from getting a traumatic experience|

– What are the symptoms of trauma|

– What is a bodily sensation|

- How to stop being addicted to painful experiences.

This book contains additional material as a PDF file, which you can download from the audiobook page on the website after purchasing it.

For Apple devices, a computer with iTunes installed is required to play the file correctly.