More and more people feel captivated by fear and panic. Any unpleasant news can cause stress. However, numerous anxiety disorders, which affect more and more people every year, are the result of learning. Indeed, there is so much that a person does not learn in his life! For example, worry, stress, worry... You can say that this is just suffering for you and that you did not specifically train for this. But, nevertheless, this is also a form of learning and habit based on it. The authors explain and justify in the book, and most importantly, show ways to overcome these habits and ways to form new ones - more adaptive and rational.