Effective cognitive behavioral therapy uses debate with the client not as a cross-examination or moralizing, but as a gentle, careful, gentle and respectful way of exploring the client's experiences and beliefs.

The purpose of the debate is to help the person change the way he or she feels. what depends on him, and in the way necessary to improve the quality of his life, as well as courageously accept what does not depend on him, developing in the process of therapy wisdom and the ability to distinguish one from the other.

This book can become a source of knowledge, skills and abilities for the formation of professional competencies both for beginners in helping professions in the field of mental health, and for those who are already continuing their development as a cognitive behavioral therapist.