Listen to the nuances of the taste and aroma of morning coffee, find a melody in the roar of the street, feel how your legs feel when you are in a hurry to a meeting, and what - when you are walking slowly, find out which words and unconscious attitudes upset you, and which – energize… Exercises and practices offered by the author of this book, British specialist in mindfulness and meditation Anna Black, are not only pleasant, but also useful. Try to live a whole year consciously.Don't rush anywhere - the book is structured in such a way that you can choose a convenient rhythm for your studies and meditations (a whole week is allotted for each task). Dedicated note pages will give you the opportunity to express your feelings, emotions and discoveries, while unique color illustrations by artist Amy Louise Evans will inevitably cheer you up.