Each of us can find in ourselves many "frozen" reactions, which in one way or another reflect dependence on parents or the environment in which we grew up. They all require to be noticed, that is, realized.To become truly an adult, you need to go through the process of separation. Separation means that you have managed to complete all the old childhood processes in which you did not receive an important initiation into adulthood.When we appropriate our experience, live our processes, we separate and become mature. Consciously overcoming the fear of an absorbing parent, reclaiming your separateness, mourning what happened in childhood, strengthening your personal rights - only in this way can you let go of old defenses and resistance to relationships. When we grow up, we will feel quite stable.The publisher's layout has been preserved in PDF A4.