More than ten million Russians suffer from chronic sleep disorders, the most famous of which is insomnia. Why is this problem so persistent and widespread and can it be overcome? Doctors Roman Buzunov and Sofia Cherkasova understand the causes of insomnia, its consequences for the body, explain why drugs for insomnia should be taken with caution, and tell how to restore sleep and get rid of insomnia in 6 weeks using the first cognitive-behavioral recovery program in Russia sleep. You will be able to quickly fall asleep, sleep without waking up, develop a consistent sleep pattern, learn to relax and leave daytime problems outside the bedroom, and regain your vigor and high performance. The sleep diary will help you track your progress, and the final recommendations at the end of the book will help you avoid the return of insomnia in the future.