100 push-ups in 7 weeks
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If you want to significantly increase your strength, begin the program proposed in this book. You will tone the muscles of your entire body, from neck to calves, improve your physical fitness, and begin to look and feel great. The book offers proven workout plans for people of all fitness levels, from beginners trying out a new form of exercise to fitness professionals looking for the most effective strength training options.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/667460/UA
Data sheet
- Name of the Author
- Стив Спайрс
- Language
- Ukrainian
- Release date
- 2012
- Translator
- Олег Георгиевич Белошеев
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If you want to significantly increase your strength, begin the program proposed in this book. You will tone the muscles of your entire body, from neck to cal...