100 push-ups in 7 weeks
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If you want to significantly increase your strength, begin the program proposed in this book. You will tone the muscles of your entire body, from neck to calves, improve your physical fitness, and begin to look and feel great. The book offers proven workout plans for people of all fitness levels, from beginners trying out a new form of exercise to fitness professionals looking for the most effective strength training options.
FL/667460/R
Data sheet
- Name of the Author
- Стив Спайрс
- Language
- Russian
- Translator
- Олег Георгиевич Белошеев
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If you want to significantly increase your strength, begin the program proposed in this book. You will tone the muscles of your entire body, from neck to cal...