Joseph Burgo is a well-known American psychotherapist and clinical psychologist with thirty years of experience. In his book, he clearly explains the main concepts and strategies of the psychoanalytic approach and the role that psychological defense mechanisms play in our lives.The author has collected many methods, tips and exercises that will help you overcome defense mechanisms when they begin to poison your life.If you want to develop, understand yourself and other people, be able to effectively cope with mental experiences and pain, as well as recognize and resolve your psychological problems that cause you discomfort, this book will become you the best assistant on this path.

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