“Reading this book, especially if you do all the exercises, will not be easy and comfortable. But I am sure that with some diligence you will realize the full benefits of true self-awareness. This book will help you get the most out of any relationship, build a vibrant yet controlled emotional life, and better understand yourself, your strengths and weaknesses. – Joseph Burgo, Psychoanalyst, Marriage and Family Psychologist, practicing for over 35 years life more fully.In the book you will find answers to questions:Burgo not only describes the mechanisms of our psyche, but also presents techniques that help to better understand our own reactions and resist trials, without depriving yourself of positive impressions.The publisher's layout has been saved in a4.pdf format.