Despite the growing popularity of psychotherapy, its traditional models are not suitable for everyone. After all, the problems of individuals need to be addressed targeted, and not adjusted to the rigid framework of generalized postulates and clear standards: an individual approach is more important than ever here.Trying to help each of his clients achieve changes in life and consolidate the changes, an American psychologist and psychotherapist Nicole LePera looked inside herself. Studying the bundle of mind, body and soul helped her understand that no one can heal a person better than himself. And this simple but revolutionary realization helped her achieve stunning results - not only in her own practice, but also in her personal life.Today, more than 4 million people read the blog of the creator of “holistic psychology”, and people use her tools from all over the world. LePera shows how childhood traumas can manifest in the present and future: not only abuse and codependency in relationships or emotional immaturity, but also literally health problems. But all this can be solved - if you take your healing into your own hands.You will find out:Editorial design preserved in PDF A4.