Strength training. How to build strength without a trainer
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The book introduces the features of training in various strength sports: powerlifting, weightlifting, bodybuilding, etc. Reveals many secrets of sportsmanship that will help those who want to quickly build strength and muscles; indicates the main mistakes of novice strength athletes. Training complexes of varying complexity are presented, recommendations on nutrition and recovery after heavy loads are given.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/588736/UA
Data sheet
- Name of the Author
- Тамара Руцкая Васильевна
- Language
- Ukrainian
- Release date
- 2010
11 books by the same author:
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The book introduces the features of training in various strength sports: powerlifting, weightlifting, bodybuilding, etc. Reveals many secrets of sportsmanshi...