Strength training. How to build strength without a trainer
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The book introduces the features of training in various strength sports: powerlifting, weightlifting, bodybuilding, etc. Reveals many secrets of sportsmanship that will help those who want to quickly build strength and muscles; indicates the main mistakes of novice strength athletes. Training complexes of varying complexity are presented, recommendations on nutrition and recovery after heavy loads are given.
FL/588736/R
Data sheet
- Name of the Author
- Тамара Руцкая Васильевна
- Language
- Russian
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The book introduces the features of training in various strength sports: powerlifting, weightlifting, bodybuilding, etc. Reveals many secrets of sportsmanshi...