Stress is something that every modern person faces. At first he tries not to notice it, then he goes to the doctor, then he eats kilograms of pills, which help only for a short time. And only after realizing that you can’t run away from stress does he begin to change his opinion about it. This book will help you not only understand why stress occurs, its causes and unpleasant consequences, but will also indicate the most vital way to deal with it, overcome it and develop resilience in relation to it. And this method is knowing how to eat so as not to accumulate negativity; which products facilitate its action, which prevent it. Alla Pogozheva, Doctor of Medical Sciences, professor at the Institute of Nutrition, who has worked there for more than 30 years, suggests improving your mental health without any diets through nutritional balance, mobility in everyday life and limiting negative news factors. More than 100 recipes provide a practical opportunity to try this simple way of dealing with adverse situations at home. The publishing layout of the book is saved in PDF A4 format.