Megastrength of the hamstrings
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In this book, we will look at a strength technique for developing mega-strength in the posterior thigh muscles using the effect of vertical weight unloading of the spine and the principle of multi-vector force work.
FL/969760/R
Data sheet
- Name of the Author
- Петр Филаретов Геннадьевич
- Language
- Russian
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In this book, we will look at a strength technique for developing mega-strength in the posterior thigh muscles using the effect of vertical weight unloading ...