Every woman decides to go on a diet at least once a year. Some people control their diet to maintain health, but most of us are forced to limit ourselves in food due to extra pounds. At the same time, every second woman admits that diets don’t help her. So why doesn’t the fat go away? Why does the number on the scale continue to grow, despite all the restrictions? Dr. Agapkin’s book reveals the secrets of the real relationship between the human body and food.• How to stop thinking about food: why a false feeling of hunger arises• What useful and harmful things the body gets from food• What habits are hidden provoke excess weight gain• In what cases are diets powerless• What foods do not belong in your refrigerator. The information obtained from the book will help you stop dieting, eat with pleasure and always stay slim.