The human body is an amazingly powerful tool that can shape thoughts, desires and moods. At the same time, the body and brain always work together. But does the brain control the body or does everything happen the other way around? The answer to this question is given to us by the author of this book, which examines in detail the relationship of the mind with the body, and the body with the environment. The book will be of interest to everyone who strives for harmony in the physical, mental and intellectual aspects of their life, who wants to maintain the health of the body and clarity of thought for many years. Published in Russian for the first time.