Zozhnik's book. Exercise, nutrition and common sense
Read a fragment
Instant download
after payment (24/7)
Wide range of formats
(for all gadgets)
Full book
(including for Apple and Android)
The book examines in detail the basics of a healthy lifestyle - nutrition, training, rest - and debunks popular myths about diets, supplements and fitness. The authors have collected current scientific data and argue that a healthy lifestyle can and should bring joy.
FL/155086/R
Data sheet
- Name of the Author
- Александр Максименко
Максим Кудеров
Юлия Кудерова - Language
- Russian
Customers who bought this product also bought:
1 book by the same author:
Products from this category:
The book examines in detail the basics of a healthy lifestyle - nutrition, training, rest - and debunks popular myths about diets, supplements and fitness. T...