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Zozhnik's book. Exercise, nutrition and common sense
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The book examines in detail the basics of a healthy lifestyle - nutrition, training, rest - and debunks popular myths about diets, supplements and fitness. The authors have collected current scientific data and argue that a healthy lifestyle can and should bring joy.
FL/155086/R
Data sheet
- Name of the Author
- Александр Максименко
Максим Кудеров
Юлия Кудерова - Language
- Russian
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The book examines in detail the basics of a healthy lifestyle - nutrition, training, rest - and debunks popular myths about diets, supplements and fitness. T...