Do you think that you will never be able to lose weight, that you have already tried everything, and nothing helps? Is the vicious circle of diets and breakdowns driving you crazy? But the secret to losing weight is simple, and it has already helped thousands to lose tens of kilograms! So it’s too early to despair, everything is in your hands.The root of all evil is not in food, on the contrary, it is our faithful friend and helper, who, like a knight on a white horse, will save us from the clutches of a bloodthirsty and terrible dragon named "Fat". Many resort to severe dietary restrictions, exhaust themselves with training, but, in the end, after so much effort, they gain everything back. Down with this Sisyphean labor!In the book, I collected only what really works, what helped me and improved not only the external, but also the internal state. My method is simple and understandable to everyone. Join now! You will find harmony with yourself and your figure and, finally, live the way you wanted!The publisher's layout has been saved in PDF A4 format.