Energetic stretching is an excellent means of healing, maintaining the shape and tone of the body and unlocking its additional reserves. The technique of performing energy stretches is unique, simple and accessible to people of all ages. Smooth movements will help you control your body and the flow of energy in the body. By picking up our book, you will be able to master exercises for flexibility, beauty and longevity without unnecessary stress - check out the healing effects of conscious movements, get acquainted with energetic methods of competent stretching, learn to move gracefully and smoothly.