This book provides all the necessary information for the reader to learn how to competently analyze their pain sensations and understand what information they carry and how to cope with pain. The author talks in detail and in an accessible way about what pain is and why it occurs; why quite often it hurts in the wrong place; about the wonderful ancient method of eliminating pain, Tuina - the traditional Chinese massage system. This technique was chosen taking into account its undeniable advantages: to practice Tuina you will not need either excellent physical training or a thorough knowledge of anatomy - that is why Tuina can be practiced independently; Tuina takes into account and solves not only the problems of local pain - it helps to stop the aging of bones and joints, and completely relieve the symptoms of many diseases not directly related to the musculoskeletal system. Addressed to a wide range of readers. Translation: A. Korotkov