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Complex "Stretching"
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The book presents the "Stretching" complex, which, with due diligence, allows you to sit on the longitudinal and transverse twine in an extremely short time. Much attention is paid to the safety and painlessness of the process. Detailed descriptions of exercises and guidelines are given. The book will be useful for those who study independently and for trainers.The administration of the LitRes site is not responsible for the information provided. There may be medical contraindications, a specialist consultation is necessary
BK/63577287/R
Data sheet
- Name of the Author
- Жданович Yuriy Mikhajlovich
- Language
- Russian
- Age
- 12
- Release date
- 2020
Reviews
Grade
Ольга
09/09/2023
09/09/2023
Книга "Комплекс «Розтяжка» - незамінний помічник у досягненні гн
Як любитель йоги та фізичних вправ, я з великим інтересом ознайомилася з цією книгою і була приємно вражена її змістом. Автор докладно розглядає комплекс "Розтяжка", який дозволяє досягти шпагату в короткий термін, надаючи методичні вказівки та детальні описи вправ. Особливу увагу приділено безпеці та безболісності процесу, що дуже важливо при таких фізичних навантаженнях. Ця книга буде корисною як початківцям, які займаються самостійно, так і професіональним тренерам, які шукають нові методики для своїх клієнтів. Рекомендую "Комплекс «Розтяжка» всім, хто прагне покращити свою гнучкість та здоров'я!
3 books by the same author:
Products from this category:
A complex "Stretching", allowing at due zeal to sit down on longitudinal and transversal string in maximum short space, is presented in a book. Large attention ...