This book is written on purpose to acquaint a reader with a complex Bow . A complex Bow is physical exercises that will transform not only a body but also influence per head. In a book told about that, how to use motions from religious practice for a self-defence. This book is a not manual for self-tuition, but can be used as train aid, because there are very small books on this theme. She is for those, who searches direction, but not ready answers.