We live in an era of a hidden epidemic of eating disorders. It has been proven that three out of four women today experience anxiety about food and body. The book by clinical psychologist Irina Ushkova is dedicated to a group of diseases in which people are overly focused on their own weight. So far there is not a single program for the prevention of eating disorders, and this book is a real gift for everyone who is faced with the problem. How to determine your biological weight? Why is any dietary restriction followed by breakdown and depression? What are the dangers of overeating compensation such as physical activity, detoxes and cleanses? How to stop being hostage to beauty standards on social networks? Should we take the word of nutritionists and nutritionists? The author does not limit himself to theory, but offers many specific exercises and practices that will help you accept your body and live in harmony with it. The main thing is to remember that eating disorder is not a fashion trend, not a person’s personal choice, not just laziness and promiscuity. This is a serious and sometimes fatal disease. You don't have to suffer, you deserve to live, eat tasty and healthy food and feel the taste of freedom!