Ruslan Zhukovets is a psychotherapist who has been practicing for more than fifteen years. Working with patients, he became convinced that each emotion is experienced by the body in its own way. From joy the chest literally “expands” (the diaphragm opens), from resentment - “everything in the chest contracts” (breathing problems), from shame you want to “burn” (burning in the body), and from fear - “your legs give way” (leg diseases ). And if an emotion remains unexpressed, then it “gets stuck” in the body, and later turns into disease and wears out the body. Ruslan has developed his own method of working with emotions, which is described in detail in this book. You will analyze each emotion separately and learn to “tame” it. In addition, you will learn why there is less and less joy in our lives, and you will understand how to live your positive emotions to the fullest, and, on the contrary, get rid of negative feelings. And, importantly, you will learn to prevent serious diseases of the body.