The basis of this book is the material from lectures given by the author in 2016. The topics covered are broad, but each of them devotes considerable space to how the practice of mindfulness helps us solve inner problems and achieve higher spiritual realization. What is mindfulness? This is a continuous process of tracking current experiences, everything that is happening in the present moment. If you have it in your life, great! And if not, then this book will help you find it. It addresses key issues in the practice of becoming aware of yourself, your emotions, thoughts and desires. Much attention is paid to the study of the structures of the mind that prevent a person from being in a conscious state. Conscious prayer, spiritual growth and enlightenment, perception of the Divine - these and other topics are also touched upon in the new book by Ruslan Zhukovets, designed for a wide range of readers.