The book, the release of which became a big event in America and Europe, bestseller No. 1 according to the New York Times, is now in Russia! The great paradox of our time: the more we care about proper nutrition, the less healthy we feel we feel. Food has long been replaced in the form of “food products” with a known amount of nutrients and harmful substances. Diets and healthy eating recommendations go hand in hand with multibillion-dollar marketing that brooks no objection: lower your cholesterol by buying our product! Reduce your glucose levels by purchasing our product! Lose your weight with a basket of our products and our system for using them! Carbohydrates, fats, and proteins are disappearing from our daily menu. Let's find and protect the food we love, the food that will return to us the pleasure of eating it and the health that we are about to completely undermine by eating "food products" instead. Eat food. Eat in moderation. Mainly of plant origin. And it's all! The rest is from the evil one, supported by food corporations.