In his book, John Ratey convincingly proves that what is good for the body is good for the brain. Aerobic training aimed at shaping a good figure, burning fat and increasing endurance also develops the brain, “igniting” positive processes in it. They strengthen the neural network, develop intelligence, help overcome stress, depression and bad habits. And in order to achieve a positive effect, it is enough just to regularly accelerate your pulse.The book will be of interest to anyone who wants to reduce stress and maintain memory and thinking at a high level.Published in Russian for the first time.