Set fire itself! Life - afoot
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In his book, John Ratey convincingly proves that what is good for the body is good for the brain. Aerobic training aimed at shaping a good figure, burning fat and increasing endurance also develops the brain, “igniting” positive processes in it. They strengthen the neural network, develop intelligence, help overcome stress, depression and bad habits. And in order to achieve a positive effect, it is enough just to regularly accelerate your pulse.The book will be of interest to anyone who wants to reduce stress and maintain memory and thinking at a high level.Published in Russian for the first time.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/24501725/UA
Data sheet
- Name of the Author
- Рэйти John, Хагерман Eric
- Language
- Ukrainian
- Age
- 12
- Release date
- 2008
1 book by the same author:
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In the book John Рэйти convincingly proves: that well for a body, well and for a brain. Aerobic training sent to forming of good figure, with...