Diary as a way to yourself
Read a fragment
Instant download
after payment (24/7)
Wide range of formats
(for all gadgets)
Full book
(including for Apple and Android)
Kathleen Adams, a well-known specialist in diary therapy, collected and analyzed real personal notes from different people, examining in detail what role a particular diary played in achieving a specific result. After reading her book, you will learn what features in keeping a diary turn it into a reliable tool for introspection and self-awareness, and how a diary can help improve relationships with others, identify the subconscious motives of your actions, restore peace of mind after experiencing grief, solve many accumulated problems, cope with resentment, guilt and even heal mental wounds received in childhood.
FL/383333/R
Data sheet
- Name of the Author
- Кэтлин Адамс
- Language
- Russian
- Translator
- Ольга В. Андрианова
1 book by the same author:
Products from this category:
Kathleen Adams, a well-known specialist in diary therapy, collected and analyzed real personal notes from different people, examining in detail what role a p...